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  • WINTER PERFORMANCE - Speed, Agility, and Performance Sessions for Lacrosse Athletes - PERFORMANCE ONLY (For 6v6 as well, please register for COMBO package with discount)

WINTER PERFORMANCE - Speed, Agility, and Performance Sessions for Lacrosse Athletes - PERFORMANCE ONLY (For 6v6 as well, please register for COMBO package with discount)

SKU:
$255.00
255 355 $255.00 - $355.00
Unavailable
per item

What: Our strength, performance, agility, and athletic training program is designed to enhance key components of athletic performance, including core strength, explosive power, speed, agility, balance, and endurance. Athletes will train twice per week in a structured and progressive environment. This program is ideal for dedicated athletes preparing for the high school season and upcoming tryouts. Lacrosse stick work will be integrated into performance-based training to reinforce skill execution under physical demand.

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Copyright © 2015
  • Home
  • AFA Lacrosse Women's Programs
    • Player and Parent Contract for AFA
    • AFA Alumni
    • About Us
  • Alpha Female Athlete Training
    • Winter 2026 Training and Lacrosse Program Information
    • AFA WINTER 2026 Program Registration
  • Apex Hornets Spring Rec
  • Emergency Management Plans
    • Crisis/Emergency Management Plan
    • Concussion Management Plan