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  • Winter Speed, Agility and Performance Sessions for Lacrosse Athletes

Winter Speed, Agility and Performance Sessions for Lacrosse Athletes

SKU:
$255.00
$255.00
Unavailable
per item

Dates: Nov. 16,18,30; Dec. 2,7,9,14,16; Jan. 4,6,11,13,18,20

Location: ACP or Jaycee Park, Apex

Day and Time: Tues and Thurs; 4:15 - 5:15

Who: Current 6th - 9th grade athletes

What: Our strength, performance, agility, and athletic training model focuses on a number of areas of athletic performance such as core strength, explosive power, speed, agility, balance, and endurance. Athletes will train twice per week. Ideal for the most committed athletes.

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  • Home
  • AFA Lacrosse Women's Programs
    • Alpha Elite Selected Athlete Fees
    • 2022 AFA Summer Selected Athlete Registration
    • What's NEW
    • Player and Parent Contract for AFA
    • AFA Recruiting Resources
    • AFA Alumni
    • AFA Lacrosse Photos
    • Opportunities for Lacrosse Athletes
    • About Us
  • Alpha Female Athlete Training
    • Winter Training and Lacrosse Program Information
    • AFA Winter Program Registration
    • THE ALPHA 300
    • AFA Fitness Blog
  • ALPHA LAX Spring Rec
  • Emergency Management Plans
    • AFA COVID Protocols and Self Screening Form
    • Crisis/Emergency Management Plan
    • Concussion Management Plan