AFA Winter Program Registration
Winter Performance, Training, and Lax Opportunities with AFA
Winter Training and Box Lax League
Begins: Week of December 1st (no box, indoor or performance Dec. 22-Jan 4)
Ends: February 2nd (last box session)
Duration: 7 week elite performance program, 21 sessions; 7 week intermediate performance program, 14 sessions; 8 week Box Lax League; 8 week indoor youth league
Elite Athlete Strength, Performance, and Sport Development Program
Our most comprehensive program offers high school athletes committed to college athletics, in the recruitment process or entering recruitment the opportunity to advance to the next level through our advanced strength, performance and athletic training model. We focus on a number of areas of athletic performance such as strength, explosive power, speed, agility, balance, and endurance. Athletes will train three times a week for 7 weeks. Participation includes two weekly strength and performance sessions at our NEW Partner facility Cary Fit Project and one outdoor speed, agility, endurance session.
Ages: 10th - 12th grade
Days: Mondays, Thursdays, Sundays
Time: 7:30 - 8:30 PM on Mondays and Thursdays at CARY FIT PROJECT (263 W Chatham St, Cary)
1:00 - 2:00 PM on Sundays (before Box) on Grass field at SportHQ
Location: CARY FIT PROJECT and Sport HQ Grass field
Duration: 7 weeks; 21 sessions - December 1 - February 2 (No sessions Dec.22-Jan 4, Speed resumes on Jan 5)
Cost: $395 Current AFA Athletes
$450 Non AFA Athletes
for 7 week, 21 session package
EARLY BIRD DISCOUNT - Take $20 off the total cost by registering BEFORE Nov. 1st
Intermediate Strength, Performance, and Sport Development Program
Our Intermediate Performance Program is designed to prepare younger athletes for the demands of high school weight training, varsity athletics and travel competition. Our program focuses on the fundamentals of speed, agility, and jumping, as well as how to lift weights with proper form and technique. Intermediate performance athletes train twice a week with an emphasis on core movement fundamentals, speed, agility, balance, endurance, strength, and coordination.
Ages: 7th - 9th grade
Days: Tuesdays and Sundays
Time: 7:30 - 8:30 PM on Tuesdays at CARY FIT PROJECT (263 W Chatham St, Cary)
11:45 - 12:45 PM on Sundays (before Box) Grass Field SportHQ
Location: CARY FIT PROJECT and Sport HQ Grass
Duration: 7 weeks; 14 sessions - December 1 - February 2 (No sessions Dec.22-Jan 4, Strength resumes on Jan 5)
Cost: $250 Current AFA Athletes
$300 Non AFA Athletes
for 7 week, 14 session package
EARLY BIRD DISCOUNT - Take $20 off the total cost by registering BEFORE Nov. 1st
High School Box Lax League
This will be the eighth season of our very successful Box Lax League for high school lacrosse athletes. A smaller field of play, retaining walls that keep the ball inbounds, and an accelerated pace ensure maximum touches, passing, and shooting opportunities.
Ages: 9th grade - 12th grade lacrosse players (prior lacrosse experience required)
Days: Sundays
Time: 2:30 or 3:15 (times vary according to game schedule)
Location: SportHQ, Turf 2
Duration: 8 weeks - December 1th - February 2nd (no Box LaxDec. 22 or Dec. 29th)
Cost: $95.00 Current AFA Athletes
$120.00 Non AFA Athletes
Middle School Girl’s Box Lax league
We are once again offering a Box Lax League for our middle school athletes. 5th through 8th grade athletes are welcome to join this program, keep a stick in hand during the off season and improve your lacrosse agility, stick, and shooting skills through this fast paced 5v5 game.
Ages: 5th - 8th grade lacrosse players (all skill levels welcome)
Days: Sundays
Time: 1:00 or 1:45 (times vary according to game schedule)
Location: SportHQ, Turf 2
Duration: 8 weeks - December 1th - February 2nd (no Box Lax Dec. 22 or Dec. 29th)
Cost: $95.00 Current AFA Athletes
$120.00 Non AFA Athletes
Youth Lacrosse Indoor
Everything about stick skill improvement is about “touches”. A touch is a throw, a catch, cradling, and shooting. Getting as many touches as possible is the key to stick skill improvement. The Youth Lacrosse Development program is designed as an organized method to get catching, shooting, passing, and cradling to a higher level while also working on agility and footwork. Indoor scrimmages will give athletes the chance to put their skills to work in game scenarios.
Ages: 2nd - 5th grade
Days: Mondays
Time: 7:00 - 8:00
Location: SportHQ; Indoor Futsol Court
Duration: 9 weeks - December 2nd - February 3rd (No sessions on Dec. 23 and 30)
Cost: $130 Current AFA Athletes
$150 Non AFA Athletes
Multiple Session Discounts
Intermediate Winter Performance + Box Lacrosse Package - $325.00
Elite Winter Performance + Box Lacrosse Package - $450.00
Winter Training and Box Lax League
Begins: Week of December 1st (no box, indoor or performance Dec. 22-Jan 4)
Ends: February 2nd (last box session)
Duration: 7 week elite performance program, 21 sessions; 7 week intermediate performance program, 14 sessions; 8 week Box Lax League; 8 week indoor youth league
Elite Athlete Strength, Performance, and Sport Development Program
Our most comprehensive program offers high school athletes committed to college athletics, in the recruitment process or entering recruitment the opportunity to advance to the next level through our advanced strength, performance and athletic training model. We focus on a number of areas of athletic performance such as strength, explosive power, speed, agility, balance, and endurance. Athletes will train three times a week for 7 weeks. Participation includes two weekly strength and performance sessions at our NEW Partner facility Cary Fit Project and one outdoor speed, agility, endurance session.
Ages: 10th - 12th grade
Days: Mondays, Thursdays, Sundays
Time: 7:30 - 8:30 PM on Mondays and Thursdays at CARY FIT PROJECT (263 W Chatham St, Cary)
1:00 - 2:00 PM on Sundays (before Box) on Grass field at SportHQ
Location: CARY FIT PROJECT and Sport HQ Grass field
Duration: 7 weeks; 21 sessions - December 1 - February 2 (No sessions Dec.22-Jan 4, Speed resumes on Jan 5)
Cost: $395 Current AFA Athletes
$450 Non AFA Athletes
for 7 week, 21 session package
EARLY BIRD DISCOUNT - Take $20 off the total cost by registering BEFORE Nov. 1st
Intermediate Strength, Performance, and Sport Development Program
Our Intermediate Performance Program is designed to prepare younger athletes for the demands of high school weight training, varsity athletics and travel competition. Our program focuses on the fundamentals of speed, agility, and jumping, as well as how to lift weights with proper form and technique. Intermediate performance athletes train twice a week with an emphasis on core movement fundamentals, speed, agility, balance, endurance, strength, and coordination.
Ages: 7th - 9th grade
Days: Tuesdays and Sundays
Time: 7:30 - 8:30 PM on Tuesdays at CARY FIT PROJECT (263 W Chatham St, Cary)
11:45 - 12:45 PM on Sundays (before Box) Grass Field SportHQ
Location: CARY FIT PROJECT and Sport HQ Grass
Duration: 7 weeks; 14 sessions - December 1 - February 2 (No sessions Dec.22-Jan 4, Strength resumes on Jan 5)
Cost: $250 Current AFA Athletes
$300 Non AFA Athletes
for 7 week, 14 session package
EARLY BIRD DISCOUNT - Take $20 off the total cost by registering BEFORE Nov. 1st
High School Box Lax League
This will be the eighth season of our very successful Box Lax League for high school lacrosse athletes. A smaller field of play, retaining walls that keep the ball inbounds, and an accelerated pace ensure maximum touches, passing, and shooting opportunities.
Ages: 9th grade - 12th grade lacrosse players (prior lacrosse experience required)
Days: Sundays
Time: 2:30 or 3:15 (times vary according to game schedule)
Location: SportHQ, Turf 2
Duration: 8 weeks - December 1th - February 2nd (no Box LaxDec. 22 or Dec. 29th)
Cost: $95.00 Current AFA Athletes
$120.00 Non AFA Athletes
Middle School Girl’s Box Lax league
We are once again offering a Box Lax League for our middle school athletes. 5th through 8th grade athletes are welcome to join this program, keep a stick in hand during the off season and improve your lacrosse agility, stick, and shooting skills through this fast paced 5v5 game.
Ages: 5th - 8th grade lacrosse players (all skill levels welcome)
Days: Sundays
Time: 1:00 or 1:45 (times vary according to game schedule)
Location: SportHQ, Turf 2
Duration: 8 weeks - December 1th - February 2nd (no Box Lax Dec. 22 or Dec. 29th)
Cost: $95.00 Current AFA Athletes
$120.00 Non AFA Athletes
Youth Lacrosse Indoor
Everything about stick skill improvement is about “touches”. A touch is a throw, a catch, cradling, and shooting. Getting as many touches as possible is the key to stick skill improvement. The Youth Lacrosse Development program is designed as an organized method to get catching, shooting, passing, and cradling to a higher level while also working on agility and footwork. Indoor scrimmages will give athletes the chance to put their skills to work in game scenarios.
Ages: 2nd - 5th grade
Days: Mondays
Time: 7:00 - 8:00
Location: SportHQ; Indoor Futsol Court
Duration: 9 weeks - December 2nd - February 3rd (No sessions on Dec. 23 and 30)
Cost: $130 Current AFA Athletes
$150 Non AFA Athletes
Multiple Session Discounts
Intermediate Winter Performance + Box Lacrosse Package - $325.00
Elite Winter Performance + Box Lacrosse Package - $450.00