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​The Alpha Female Athlete

Winter 2018-2-19 Performance Programs

Winter Performance Training

$250.00

NINE weeks (two sessions per week) of performance, strength, speed, and agility training to prepare for the spring sports season. Mondays and Thursdays 7-8 pm beginning November 26th and ending February 4th. (No training on Dec. 24, 26, or 31st due to holidays). Training is open to female athletes of all levels from 7th through 12th grade.
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Winter Performance Training and Box Lax Combo Package

$325.00

Winter Performance and Winter Box at a discounted price! Join both programs to get bigger, faster, stronger AND improve your lacrosse skills!
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Who We Are

The Alpha Female Athlete LLC was founded as a performance and sport specific skill development program for girls and women of all ages and ability levels. Our Program is directed by Michael Bagnasco, a certified performance enhancement specialist through the National Academy of Sports Medicine; Coach Bagnasco has been a personal trainer for the past eighteen years and a team coach for varsity and travel athletic programs for the past fifteen years. 

Skill and Training Opportunities

 The Alpha Female Athlete offers programs year round in performance, speed, agility, and sport specific skill development. Through our partnership with SportHQ we are able to provide athletes with indoor and outdoor training resources and equipment to meet the needs of female athletes from all sports. In addition, our partners at Response Physical Therapy are able to help athletes recover from injury and prepare themselves for the rigors of competitive athletics.