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​The Alpha Female Athlete

Summer 2019 Performance Programs

Summer Performance Training - High School

High School Summer Performance Training and Box Lax Combo Package

Summer Performance Training - Middle School

Middle School Summer Performance Training and Box Lax Combo Package

Collegiate Run Test Training for Pre-committed or Committed High School or Active College Athletes

Advanced Stick Skills and Draw Sessions

AFA Stick Skills Developmental Program - Beginner and Intermediate Athletes

Who We Are

The Alpha Female Athlete LLC was founded as a performance and sport specific skill development program for girls and women of all ages and ability levels. Our Program is directed by Michael Bagnasco, a certified performance enhancement specialist through the National Academy of Sports Medicine; Coach Bagnasco has been a personal trainer for the past eighteen years and a team coach for varsity and travel athletic programs for the past fifteen years. 

Skill and Training Opportunities

 The Alpha Female Athlete offers programs year round in performance, speed, agility, and sport specific skill development. Through our partnership with SportHQ we are able to provide athletes with indoor and outdoor training resources and equipment to meet the needs of female athletes from all sports. In addition, our partners at Response Physical Therapy are able to help athletes recover from injury and prepare themselves for the rigors of competitive athletics.