AFA
  • Home
  • AFA Lacrosse Women's Programs
    • AFA 2023 Season Travel Program - Tryouts and season Info
    • AFA 2023 Season Evaluation Registration - Jan. 8th
    • Player and Parent Contract for AFA
    • AFA Recruiting Resources
    • AFA Alumni
    • AFA Lacrosse Photos
    • Opportunities for Lacrosse Athletes
    • About Us
  • Alpha Female Athlete Training
    • WINTER 2022-2023 Training and Lacrosse Program Information
    • AFA WINTER Program Registration
    • THE ALPHA 300
    • AFA Fitness Blog
  • ALPHA LAX Spring Rec
    • Spring ALPHA LAX Pre-registration
  • Emergency Management Plans
    • AFA COVID Protocols and Self Screening Form
    • Crisis/Emergency Management Plan
    • Concussion Management Plan
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Who We Are

The Alpha Female Athlete LLC was founded as a performance and sport specific skill development program for girls and women of all ages and ability levels. Our Program is directed by Michael Bagnasco, a certified performance enhancement specialist through the National Academy of Sports Medicine; Coach Bagnasco has been a personal trainer for the past eighteen years and a team coach for varsity and travel athletic programs for the past fifteen years. 

Skill and Training Opportunities

 The Alpha Female Athlete offers programs year round in performance, speed, agility, and sport specific skill development. Through our partnerships with Cary Fit Project and SportHQ we are able to provide athletes with indoor and outdoor training resources and equipment to meet the needs of female athletes from all sports. In addition, our partners at Response Physical Therapy are able to help athletes recover from injury and prepare themselves for the rigors of competitive athletics. 
  • Home
  • AFA Lacrosse Women's Programs
    • AFA 2023 Season Travel Program - Tryouts and season Info
    • AFA 2023 Season Evaluation Registration - Jan. 8th
    • Player and Parent Contract for AFA
    • AFA Recruiting Resources
    • AFA Alumni
    • AFA Lacrosse Photos
    • Opportunities for Lacrosse Athletes
    • About Us
  • Alpha Female Athlete Training
    • WINTER 2022-2023 Training and Lacrosse Program Information
    • AFA WINTER Program Registration
    • THE ALPHA 300
    • AFA Fitness Blog
  • ALPHA LAX Spring Rec
    • Spring ALPHA LAX Pre-registration
  • Emergency Management Plans
    • AFA COVID Protocols and Self Screening Form
    • Crisis/Emergency Management Plan
    • Concussion Management Plan