THE ALPHA 300

25 Pull Ups (NO bands)
50 Thrusters (75 lbs.)
50 Power Cleans (85 lbs.)
50 Box Jumps (24 inch box)
50 TRX Pikes
50 Bench Press (70% of body weight)
25 Pull Ups (NO bands)

THE 300 CHALLENGE

Finish THE ALPHA 300 workout in UNDER an hour.
Once the 300 CHALLENGE is DOMINATED, try to best your time with each subsequent workout!

THE ALPHA 300 - Youth Challenge

25 Pull Ups (No bands)
50 Box Jumps (18 inch box)
50 Push Ups (correct form)
50 Goblet Squats (35 lbs.)
50 TRX Leg Tucks 
50 Dumbbell Step Ups (25 each leg, holding 15 lb. dumbbells, 18 inch box)
25 TRX Rows

Finish THE ALPHA 300 - Youth Challenge workout in UNDER an hour.
Once the 300 CHALLENGE is DOMINATED, try to best your time with each subsequent workout!
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