Winter Elite Athlete Performance Training (grades 9-12)
Elite Athlete Strength, Performance, and Sport Development Program
Our most comprehensive program offers high school athletes committed to college athletics, in the recruitment process or entering recruitment the opportunity to advance to the next level through our advanced strength, performance and athletic training model. We focus on a number of areas of athletic performance such as strength, explosive power, speed, agility, balance, and endurance. Athletes will train three times a week for 9 weeks. Participation includes two weekly strength and performance sessions at our SportHQ indoor performance room and one outdoor speed, agility, endurance session.
Ages: 9th - 12th grade
Days: Tuesdays, Thursdays, Sundays
Time: 7:30 - 8:30 PM on Tuesdays and Thursdays at SPORTHQ indoor performance
2:00 - 3:00 PM on Sundays on Grass field at SportHQ
Location: Sport HQ Indoor Performance and Grass field
Duration: 9 weeks; 23 sessions - Nov. 12 (thurs) - Jan. 10 (no performance Nov. 26; no performance Dec. 23-28)
Cost: $425 Current AFA Athletes Only due to capacity restrictions
for 9 week, 23 session package
NUMBERS WILL BE LIMITED TO COMPLY WITH STATE GUIDELINES.