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  • Winter Elite Athlete Performance Training (grades 9-12)

Winter Elite Athlete Performance Training (grades 9-12)

SKU:
$425.00
$425.00
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per item

Elite Athlete Strength, Performance, and Sport Development Program


Our most comprehensive program offers high school athletes committed to college athletics, in the recruitment process or entering recruitment the opportunity to advance to the next level through our advanced strength, performance and athletic training model. We focus on a number of areas of athletic performance such as strength, explosive power, speed, agility, balance, and endurance. Athletes will train three times a week for 9 weeks. Participation includes two weekly strength and performance sessions at our SportHQ indoor performance room and one outdoor speed, agility, endurance session.


Ages: 9th - 12th grade

Days: Tuesdays, Thursdays, Sundays

Time: 7:30 - 8:30 PM on Tuesdays and Thursdays at SPORTHQ indoor performance

          2:00 - 3:00 PM on Sundays on Grass field at SportHQ

Location: Sport HQ Indoor Performance and Grass field

Duration: 9 weeks; 23 sessions - Nov. 12 (thurs) - Jan. 10 (no performance Nov. 26; no performance Dec. 23-28)

Cost: $425 Current AFA Athletes Only due to capacity restrictions

 for 9 week, 23 session package

NUMBERS WILL BE LIMITED TO COMPLY WITH STATE GUIDELINES.


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  • Home
  • AFA Lacrosse Women's Programs
    • AFA 2023 Season Travel Program - Tryouts and season Info
    • AFA 2023 Season Evaluation Registration - Jan. 8th
    • Player and Parent Contract for AFA
    • AFA Recruiting Resources
    • AFA Alumni
    • AFA Lacrosse Photos
    • Opportunities for Lacrosse Athletes
    • About Us
  • Alpha Female Athlete Training
    • WINTER 2022-2023 Training and Lacrosse Program Information
    • AFA WINTER Program Registration
    • THE ALPHA 300
    • AFA Fitness Blog
  • ALPHA LAX Spring Rec
    • Spring ALPHA LAX Pre-registration
  • Emergency Management Plans
    • AFA COVID Protocols and Self Screening Form
    • Crisis/Emergency Management Plan
    • Concussion Management Plan