Winter Performance Training - Intermediate/Elite - grades 6-8 (Intermediate) and 9 (Elite)
Intermediate and Elite Strength, Performance, and Sport Development Program
Our Intermediate Performance Program is designed to prepare younger athletes for the demands of high school weight training, varsity athletics and travel competition. Our program focuses on the fundamentals of speed, agility, and jumping, as well as how to lift weights with proper form and technique. Intermediate performance athletes train twice a week with an emphasis on core movement fundamentals, speed, agility, balance, endurance, strength, and coordination. Participation includes one weekly strength and performance session at our SPORTHQ indoor performance facility and one outdoor speed, agility, endurance session.
9th grade athletes interested in a two day commitment will participate in the same training as our Elite program with fewer training days per week.
Ages: 6th - 9th grade
Days: Tuesdays and Sundays
Time: 6:30 - 7:30 PM on Tuesdays at SPORTHQ indoor performance facility
1:00 - 2:00 PM on Sundays Grass Field SportHQ
Location: SPORTHQ indoor performance facility and Sport HQ Grass
Duration: 8 weeks; 16 sessions - Nov 15 (Sun.) - Jan. 10 (No session Nov. 27)
Cost: $300 Current AFA Athletes Only due to capacity restrictions
for 8 week, 16 session package
NUMBERS WILL BE LIMITED TO COMPLY WITH STATE GUIDELINES.