AFA
  • Home
  • AFA Lacrosse Women's Programs
    • SOUTHERN STARS
    • AFA Alumni
    • AFA Lacrosse Photos
    • Opportunities for Lacrosse Athletes
    • About Us
  • Alpha Female Athlete Training
    • SUMMER2025 Training and Lacrosse Program Information
    • AFASUMMER 2025 Program Registration
    • THE ALPHA 300
    • AFA Fitness Blog
  • ALPHA LAX Spring Rec
    • Spring ALPHA LAX Registration
  • Emergency Management Plans
    • Crisis/Emergency Management Plan
    • Concussion Management Plan
  • NGLL with AFA Lacrosse
  • Winter Performance Training - Intermediate/Elite - grades 6-8 (Intermediate) and 9 (Elite)

Winter Performance Training - Intermediate/Elite - grades 6-8 (Intermediate) and 9 (Elite)

SKU:
$300.00
$300.00
Unavailable
per item

Intermediate and Elite Strength, Performance, and Sport Development Program


Our Intermediate Performance Program is designed to prepare younger athletes for the demands of high school weight training, varsity athletics and travel competition. Our program focuses on the fundamentals of speed, agility, and jumping, as well as how to lift weights with proper form and technique. Intermediate performance athletes train twice a week with an emphasis on core movement fundamentals, speed, agility, balance, endurance, strength, and coordination. Participation includes one weekly strength and performance session at our SPORTHQ indoor performance facility and one outdoor speed, agility, endurance session.


9th grade athletes interested in a two day commitment will participate in the same training as our Elite program with fewer training days per week.


Ages: 6th - 9th grade

Days: Tuesdays and Sundays

Time: 6:30 - 7:30 PM on Tuesdays at SPORTHQ indoor performance facility 

          1:00 - 2:00 PM on Sundays Grass Field SportHQ

Location: SPORTHQ indoor performance facility and Sport HQ Grass

Duration: 8 weeks; 16 sessions - Nov 15 (Sun.) - Jan. 10 (No session Nov. 27)

Cost: $300 Current AFA Athletes Only due to capacity restrictions        

 for 8 week, 16 session package

NUMBERS WILL BE LIMITED TO COMPLY WITH STATE GUIDELINES.


  • Facebook
  • Twitter
  • Google+
Sold Out
Add to Cart
Copyright © 2015
  • Home
  • AFA Lacrosse Women's Programs
    • SOUTHERN STARS
    • AFA Alumni
    • AFA Lacrosse Photos
    • Opportunities for Lacrosse Athletes
    • About Us
  • Alpha Female Athlete Training
    • SUMMER2025 Training and Lacrosse Program Information
    • AFASUMMER 2025 Program Registration
    • THE ALPHA 300
    • AFA Fitness Blog
  • ALPHA LAX Spring Rec
    • Spring ALPHA LAX Registration
  • Emergency Management Plans
    • Crisis/Emergency Management Plan
    • Concussion Management Plan
  • NGLL with AFA Lacrosse