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  • Winter Performance Training - Intermediate/Elite - grades 6-8 (Intermediate) and 9 (Elite)

Winter Performance Training - Intermediate/Elite - grades 6-8 (Intermediate) and 9 (Elite)

SKU:
$300.00
$300.00
Unavailable
per item

Intermediate and Elite Strength, Performance, and Sport Development Program


Our Intermediate Performance Program is designed to prepare younger athletes for the demands of high school weight training, varsity athletics and travel competition. Our program focuses on the fundamentals of speed, agility, and jumping, as well as how to lift weights with proper form and technique. Intermediate performance athletes train twice a week with an emphasis on core movement fundamentals, speed, agility, balance, endurance, strength, and coordination. Participation includes one weekly strength and performance session at our SPORTHQ indoor performance facility and one outdoor speed, agility, endurance session.


9th grade athletes interested in a two day commitment will participate in the same training as our Elite program with fewer training days per week.


Ages: 6th - 9th grade

Days: Tuesdays and Sundays

Time: 6:30 - 7:30 PM on Tuesdays at SPORTHQ indoor performance facility 

          1:00 - 2:00 PM on Sundays Grass Field SportHQ

Location: SPORTHQ indoor performance facility and Sport HQ Grass

Duration: 8 weeks; 16 sessions - Nov 15 (Sun.) - Jan. 10 (No session Nov. 27)

Cost: $300 Current AFA Athletes Only due to capacity restrictions        

 for 8 week, 16 session package

NUMBERS WILL BE LIMITED TO COMPLY WITH STATE GUIDELINES.


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  • Home
  • AFA Lacrosse Women's Programs
    • AFA 2023 Season Travel Program - Tryouts and season Info
    • AFA 2023 Season Evaluation Registration - Jan. 8th
    • Player and Parent Contract for AFA
    • AFA Recruiting Resources
    • AFA Alumni
    • AFA Lacrosse Photos
    • Opportunities for Lacrosse Athletes
    • About Us
  • Alpha Female Athlete Training
    • WINTER 2022-2023 Training and Lacrosse Program Information
    • AFA WINTER Program Registration
    • THE ALPHA 300
    • AFA Fitness Blog
  • ALPHA LAX Spring Rec
    • Spring ALPHA LAX Pre-registration
  • Emergency Management Plans
    • AFA COVID Protocols and Self Screening Form
    • Crisis/Emergency Management Plan
    • Concussion Management Plan